Evening fartlek along the Thames from Kew, before heading out for a lap of Richmond Park. Varied the pace depending on how the legs. Really picking it up for some. Others just a bit. Felt OK, not mega sharp. But OK. Sense its just the cumulative impact of the miles. Hopefully I'll feel lighter on the legs on Saturday up in Liverpool for the Northern 12 stage relays.
Another beautiful London. Amazing how a blocking high pressure system can cheer up the whole of London.