Run to work, eat, work, run home, sleep. That somehow seems to account for a large proportion of my time. Here I attempt to make a little sense of it.
As Pre once said: "Running. No half times, no time outs, no substitutions. It must be the only true sport"
Tuesday, January 21, 2014
Tues 21/1 - 10M
Temple in, along Embankment. Track at Highgate, in eve. 5, 4, 3, 2,,1, 6x200. 200s felt good, not done speed in ages 31-32s. Longer ones again OK, stronger as I went on.