Run to work, eat, work, run home, sleep. That somehow seems to account for a large proportion of my time. Here I attempt to make a little sense of it.
As Pre once said: "Running. No half times, no time outs, no substitutions. It must be the only true sport"
Wednesday, January 29, 2014
Wed 29/1 - 15M (5AM, 10PM).
Temple in, 1 lap Richmond Park eve at 4min/k (6.20 pace) throughout.