Run to work, eat, work, run home, sleep. That somehow seems to account for a large proportion of my time. Here I attempt to make a little sense of it.
As Pre once said: "Running. No half times, no time outs, no substitutions. It must be the only true sport"
Wednesday, February 5, 2014
Wed 5/2 - 13M total - Battersea
Held, 3.33 for 4 x 2.8. Dropped to 3.41 for 5th. Didn't role with 6th. Recovery