Another easy one. Legs a little less painful today so last nights' slow canter must have done the trick. Right foot feeling particularly sensitive down in the region of the classic 'plantar fasciitis' though so didn't run back tonight, just got the tube. Not worth the chance.
Thinking its worth playing safe this week. Hopefully, recuperating enough to get a fast 5k in over the weekend as we work up towards some faster stuff towards end of March.