5M easy into the Wharf from Westminster
4M session at Highgate (4 x 4x400m; 30 secs between 400s, 2 minutes between sets).
Easy one in this morning. Nice that its starting to get lighter along the North Bank. Definitely Spring in the step....
Nightmare on the Northern line to Belsize Park tonight, made it just in time for the track session with Jackie and the Highgate lot. The first set of 4 was effectively the warm up and I definitely felt a little off the pace; the 30s recovery biting a little, particularly given the lack of strides. Didn't have the watch on, but I was struggling to hold 72/73s. Second set improved a bit with all of them in 71/72 and recovering better. Penultimate and final set all in 71-73 so hit the goal of 2s above 5k pace (75s - or 5 min miles). Not bad give there's almost 40 miles in the legs over the last two days and first track session back. Ate a 16oz rump with veg and roasties on getting home. Could probably eat another.