6M am (Run to Hyde Park Corner, easy, then Boris Bike to Wharf)
13M pm (Wharf to Kew fartlek 3.40-4.10 min/K pace)
First time for a few weeks that the entire trip to and from the Wharf was entirely human powered. Feeling quite strong, particularly given there are 60+ miles in the legs from the last 3 days.
Wasn't much left by the end, with the final few miles through Chiswick being somewhat painful. Still, managed to lift the pace for the efforts & keep the posture. Good practice for the mind, come the last 6M of London.