10M AM - mine run
10M PM - mine run (with Swinny)
Same route, double header. Great route that I can run from home and where you're guaranteed never to see anyone. Route heads out along the River to Stannington via Plessey Woods then loops around the huge opencast mine that is now so deep it'll soon hit Sydney.
Good to do the evening sesh with Swinny (fellow Morpeth Harrier) who rendezvoused post work.
Left knee niggle eased up a little bit. Seems to be the same every day. Always easing up nicely after a good work out. Hence, feels like tightness as opposed to any 'as is' tendinitis (clearly don't want it to develop into that though). Will see how it feels prior to the Elswick Good Friday Road Relays tomorrow (another good reason to head back up north).