Run to work, eat, work, run home, sleep. That somehow seems to account for a large proportion of my time. Here I attempt to make a little sense of it.
As Pre once said: "Running. No half times, no time outs, no substitutions. It must be the only true sport"
Friday, January 17, 2014
Fri 17/1 - 0M Friday - rest & massage
Massage with Chris W. Left quad very tight, calves a usual (though hadn't initially felt it). Result of track (which thought was ok, but then racers on the road in batters).