Friday, March 23, 2012

Half marathon before work

13M Kew to the Wharf (easy 4.30 min/k)

Slight niggle in the left knee still there. Almost called it off after 2 miles at Turnham Green. Decided to chance it - and it paid of. Odd to get niggles that wear off the longer you run for. Great to do a full run in, these are rare. No bicycle assistance, no train ride. Just the feet.