Run to work, eat, work, run home, sleep. That somehow seems to account for a large proportion of my time. Here I attempt to make a little sense of it.
As Pre once said: "Running. No half times, no time outs, no substitutions. It must be the only true sport"
Wednesday, January 15, 2014
Wed 15/1 - 10M
10M easy day (10k easy in morning, river, 6k easy via Chiswick in evening before Annie's).